Little for varicose veins
The expansion of varicose veins is one of the types of changes in the veins, which is expressed in their expansion, as well as in an increase in length, the formation of prisoners and balls.
According to statistics, women get 3 times more often than men.Of course in the appearance of varicose veins are, first of all, the congenital weakness of the venous wall, the abnormalities of the vessels, as well as a change in the elasticity of the muscle layer and the lack of valves.The velocity of blood flow itself in enlarged veins usually slows down, which often leads to the formation of blood clots.
The development of varicose veins is facilitated by the difficulty of blood flow due to vein thrombosis, constipation, and compression of the pelvic veins with a tumor or in women with a pregnant uterus.
Sometimes varicose veins develop in people who are engaged in heavy physical work or people whose professional activities are associated with a long standing standing (surgeons, hairdressers, waitresses, etc.).
With varicose veins in the lower extremities, surfaces, subcutaneous veins are most often affected.The disease develops gradually.Patients often complain of severe feeling in the legs, rapid fatigue, swelling - at the beginning, and in the later stages of constant disease.
Sometimes varicose ulcers also develop on the affected leg.Prolonged veins are usually visible through the skin.Treatment depends on the severity and spread of the pathological process.
In the very early stages with varicose veins, it is a foot bandage with an elastic bandage or lined with rubber socks, with a pointed veins with varicose veins - surgical treatment.
Training for varicose veins
But despite such an attack, we still want to train, maintain our health, increase strength, preserve and even improve the picture.
Is it possible?Maybe, but with some limitations.In this case, our enemy is the pressure created in the limbs with the increase in blood flow.
It complicates the functioning of venous valves, raising blood to the heart.Blood stuck, weak veins do not resist.In the vertical position of the body, the pressure is maximum, but you have to sit down how it decreases, stretch - even further, raise your feet over your head - it goes down to a minimum.This is what we need to use in our training.
Let us analyze all parts of the body separately:
Quadriceps and gluteal muscles
Unfortunately, almost all the main basic weights with weights are now contraindicated for you.This includes dead rods, collection, hack-wisher, frontal gathering, attacks and the like.These movements significantly increase the intra -abdominal pressure as well as the pressure inside the veins you should be afraid of.
However, it remains a wonderful exercise that will allow you to support relatively safe and even enhance the mass and strength of the legs and gluteal muscles - this is the stool pressure.
Since the legs in this case work on the heads, a significant increase in pressure on the vessel walls does not occur, the veins if they experience a certain load, then during the set itself.
This is only a few seconds, after which you stay in the imitative to the next set, leaving your feet on the platform and allowing venous blood to calmly go to your heart without expanding weak blood vessels.
Once you have completed the planned approach number, lie on the simulator for a few minutes all the same purpose - allow venous blood to leave the limbs loosely, then get up and continue training.
As an additional exercise, you can use the leg supplements on the imitation.Since you are sitting, the pressure on your ankles is smaller, and the weight in this exercise is not particularly high.
Although additions are not considered as a basic exercise, they are still able to bring certain benefits.At least, they will definitely improve the blood flow to the legs, and this is an important thing for varicose veins.
Biceps of vithes
Fighting legs lying on imitators.Is lying, as the "sitting" imitator will not suit you.The recommendation is the same - do not rush to get up between the groups, to stretch a little, bend your knees (already without weighing), so that the venous blood went to the heart without difficulty, and then continue to the next approach.At the end of the exercise, the same thing - lie down a few minutes with raised shins.
Caviar
Bench crushes socks in the bench press simulator.The starting position is the same as with the traditional bench legs, but the heels have to play beyond the edge of the platform, you will only be with the force of IKR, not on the hips.During exercise, do not turn off your knees, let them be slightly bent and fixed - it's safer for popliteal tendons.Movement will only occur at the ankle joint.Unfortunately, all other IRC exercises are dangerous in your case.
In the training muscles, the tip of the body of restrictions will be smaller, but the principle is the same - provide minimal pressure on the walls of the foot and minimize blood stagnation in the lower extremities.To do this, try to do all the exercises sitting or, if possible, lie.
There is no need to burn from your breasts standing, raise the ribbon with a biceps on the foot, perform the French press on the feet, etc.- All this can be reduced.The pressure in any case will be less, and the training effect is quite strong.
Backward
Forbidden: Dead rods, rod rods on the slope, dumbbell rod with one hand standing on the slope.Drawing on the question-after all, the body's position is vertical, which means that the pressure on the leg vessels is maximum, though the muscles do not work there.Here it is worth experimenting and looking at the response of problems with problems.
Alternative: Fall down on the chest on a high block or using the lever simulator sitting, wishing on the belt on the simulator or on a low block, wishing down to a high back with back on the bench, the hands rise to the sides (for the rear deltoids), lying on a high horizontal bench (also on the bench).
his chest
All the movements and hands of the French press lying on the barn are safe.It is also advisable to place your feet on a bench in order to reduce the resistance of the blood flow to the container.This practice is not particularly welcome in the gym, as it reduces stability, but in your situation a high leg position is more important.
After some practices, you will learn to maintain balance easily, though the presence of a coach or training partner will not interfere.Topions on the rods and bench print on a prone bench - you can try to see the vein reaction.
Shoulder
All shoulder exercises can only be performed.This is the press of the chest, and the hands of the hands on the sides, and even the draft dumbbells on the chin (as an option - armpit).Keeping on the beard (Broach) can also be performed on a low block lying on a bench (or on the floor) with your feet on the block.
Triceps
Bench Press Bengs stretched with a narrow handle (legs are raised on a bench), as well as all sorts of French hands and press.
Biceps
Increased dumbbells on biceps (at the same time or alternately), sitting on a bench with a spine prone (it is advisable to raise your feet and rest in something).Pulling up in the bar with a check from below - in question.You can try and see the reaction of the veins.
Crush
Floor with height foot, cramp on a prone bench.Add the crunch here with the turn of the body on the sides, and you will have a full group for building the middle muscles of the body without any risk for the veins in the leg.Ultimately
Hypertectstensia in the simulator.But the imitation is desirable where the legs are horizontally fixed, and you rely down and head to the parallel of the floor body.
Gymnasium
Among the veins dangerous aerobic exercises are a vertical bike, one step (a climbing emulator) and maybe a moving route (this is individually, you have to try).Ideal aerobic load - swimming.Suppose horizontal exercise bike and possible elliptical machines ("ski").
Start training with light loads and safer exercises and gradually create intensity.But whatever the exercise you do, follow the reaction of the veins in the leg.Their aftermath of training, leg pain or edema - these are signs of deterioration.You should seek the "culprit" exercise.
Use different creams that improve the condition of the foot vessels.Learn about other methods of strengthening the vein walls by your doctor.
Attention: Starting any training program, agree with your doctor!